Announcing Free Nutrition Classes
presented by Carol Bourland, NTP

Hydration is the #1 nutrient deficiency in America. Digestion is essential for the body's renewal. Essential Fatty Acid balance is necessary to quell inflammation. The average American consumes 190 pounds of sugar in a year, causing major blood sugar imbalances. These are some of the topics that Carol will discuss during her free nutrition classes.

If you would like to attend a class, please call Bourland Chiropractic at (503) 640-2614.

Carol Bourland is a nutritional therapy practitioner certified through the Nutritional Therapy Association. Through evaluating your diet and nutritional needs she can make recommendations to help bring you to optimal health. Some issues that she commonly addresses include the following:

*Digestion

*Hydration

*Essential Fatty Acid balance

*Balance of fats, proteins, and carbohydrates

*Blood sugar balance

*Mineral balance

and their relationship to heart disease, cancer, diabetes, and other illnesses and diseases that plague modern society. Whether you need to make minor changes or a complete lifestyle change, Carol will work with your unique biochemical blueprint to make recommendations that are right for you.

If you would like to learn more information about diet and nutrition, please feel free to attend one of Carol's nutrition classes at the clinic.

Form Downloads:

If you make an appointment you will need to bring a completed nutritional assessment questionnaire and a three day food journal. They can either be picked up at the clinic, mailed to you, or downloaded below and printed. Call the clinic at (503) 640-2614 to make an appointment or to have the forms mailed to you.

Nutritional Assessment Questionnaire

Food Journal

If you download the forms, be sure to print three copies of the food journal to bring to your first appointment.

You can also bring in the consent and disclaimer form.

The forms are in pdf format and require Adobe Reader to download.